Take this opportunity to discover your purpose and passion and by using the The Elements Personality Model. Identifying clearly your particular type will help you to make greater progress towards realising and manifesting your dreams and passions.
More often than not, our passions simply remain a distant ‘one day it may happen’ wishful thinking process. Deep down we know we should be taking bolder steps towards making them a reality, but for some reason, we just can’t…
Setting great intentions for ourselves is healthy and wise. And what better time to do it than in January. The problem most of us have though is that once the novelty has worn off, we find it tricky to stay on track! How do we stay focused and motivated? These 5 Golden Rules may help!
The Grand Yoga Breath (Mahat yoga pranayama) is a powerful invigorating breathing technique that involves the breath reaching every the three main sections of the lung, upper, middle and lower. It is energising and relaxing and balances the mind, body and emotions. The benefits help to maintain a healthy heart, optimises lung capacity, makes to feel calm, and centred.
We develop Resilience though Resistance. We build muscle when we resist against something. We also learn through resistance, when others oppose our way of thinking or behaving. Once we are committed to working with it and persevering, we get the results we seek and sense of joy and fulfilment. Sometimes we need a coach or trainer to help us with this.
Sun Salutations, or Surya Namaskar is a wonderful yoga practice to do on a regular basis. Once you are familiar with the routine, it need take only a few minutes. Here are the all the postures demonstrated with pictures and full explanation of the movements and breath.