Suzy Pool, Author at Suzy Pool
October 24, 2019

New Moon New Beginnings

The next new moon is on Monday October 28th at 03.38. It is the phase of the moon when it first appears as a slender crescent, shortly […]
October 11, 2018

Taking time to Manifest Your Passions

Making important decisions in life can be very stressful and take up a lot of your energy and the biggest problem is that it can cause […]
August 13, 2018

Finding Your Inner Purpose

Finding peace and happiness in life is a common objective for most human beings. When we discover our Inner Purpose, these automatically happen. Einstein’s Success Formula […]
August 3, 2018

Find out more about your personality type through the Passion Test

Take this opportunity to discover your purpose and passion and by using the The Elements Personality Model. Identifying clearly your particular type will help you to make greater progress towards realising and manifesting your dreams and passions.

July 31, 2018

What’s your passion, & why it is essential to know

More often than not, our passions simply remain a distant ‘one day it may happen’ wishful thinking process. Deep down we know we should be taking bolder steps towards making them a reality, but for some reason, we just can’t…

March 4, 2018

The Miracle of Mindfulness – How I Now Have Unlimited Time For Myself

It’s Sunday and usually on a Sunday I like to find some special allocated time for a particular mindfulness activity, like going for a walk or […]
January 17, 2018

Getting started and staying on track

Setting great intentions for ourselves is healthy and wise. And what better time to do it than in January. The problem most of us have though is that once the novelty has worn off, we find it tricky to stay on track! How do we stay focused and motivated? These 5 Golden Rules may help!

January 4, 2018

The Grand Yoga Breath – Mahat Yoga Pranayama

The Grand Yoga Breath (Mahat yoga pranayama) is a powerful invigorating breathing technique that involves the breath reaching every the three main sections of the lung, upper, middle and lower. It is energising and relaxing and balances the mind, body and emotions. The benefits help to maintain a healthy heart, optimises lung capacity, makes to feel calm, and centred. 

 

December 24, 2017
Suzy Pool Yoga and Retreats, Buckinghamshire, UK

We get stronger through resistance

We develop Resilience though Resistance. We build muscle when we resist against something. We also learn through resistance, when others oppose our way of thinking or behaving. Once we are committed to working with it and persevering, we get the results we seek and sense of joy and fulfilment. Sometimes we need a coach or trainer to help us with this.