Sun Salutations, or Surya Namaskar is a wonderful yoga practice to do on a regular basis. Once you are familiar with the routine, it need take only a few minutes. Here are the all the postures demonstrated with pictures and full explanation of the movements and breath.
Join me and learn this Amazing 5 posture routine referred to as the Fountain Of Youth 2,500 years ago - The 5 Tibetans. These flowing postures are five simple kriyas (movements through two or more poses) that can be completed in less than 20 minutes and will rejuvenate you in every way and help you look and feel younger :
Bring Love and Prosperity into the New Year! I would like to share a few rituals that are followed by people in different countries to help manifest this in our life. Understanding fully the Meaning of New Year Traditions can be very helpful to get us off to a brilliant start. It is said that the days between Solstice and the New Year is a powerful time to create anything you wish, where anything and everything is possible.
Today is the Winter Solstice. It signifies the return of light and with it, life. Winter solstice marks the shortest day and longest night of the year, when the sun is at its lowest arc in the sky. This is a sacred, powerful day to clear the past and set a strong intention for the future. A day to focus on everything you wish, here are a few tips that will help you create and manifest your deepest intentions.
I recently gave an interview to a journalist form from Woman magazine on Work/Life Balance and I am looking forward to seeing the article sometime in January. She was a lovely young woman who worked from home with small children and very passionate about achieving a perfect work/life balance for herself.
Often we imagine a hectic time ahead with absolutely no time to rest or relax. We set ourselves up for tension and anxiety for the whole day when we do this. It basically means that if we do ease up on ourselves, things won’t get done as efficiently or we imagine that we may fall asleep on the job!
I started yoga at a time when I was feeling most stressed in my life. I had just moved house with a huge mortgage to get our children into good secondary schools in the are and soon after we did that, I lost my job.