Setting great intentions for ourselves is healthy and wise. And what better time to do it than in January. The problem most of us have though is that once the novelty has worn off, we find it tricky to stay on track! How do we stay focused and motivated? These 5 Golden Rules may help!
The Grand Yoga Breath (Mahat yoga pranayama) is a powerful invigorating breathing technique that involves the breath reaching every the three main sections of the lung, upper, middle and lower. It is energising and relaxing and balances the mind, body and emotions. The benefits help to maintain a healthy heart, optimises lung capacity, makes to feel calm, and centred.
We develop Resilience though Resistance. We build muscle when we resist against something. We also learn through resistance, when others oppose our way of thinking or behaving. Once we are committed to working with it and persevering, we get the results we seek and sense of joy and fulfilment. Sometimes we need a coach or trainer to help us with this.
Join me and learn this Amazing 5 posture routine referred to as the Fountain Of Youth 2,500 years ago - The 5 Tibetans. These flowing postures are five simple kriyas (movements through two or more poses) that can be completed in less than 20 minutes and will rejuvenate you in every way and help you look and feel younger :
Emotional and mental health
Relief from joint pain and arthritis
Improved strength and coordination
Bring Love and Prosperity into the New Year! I would like to share a few rituals that are followed by people in different countries to help manifest this in our life. Understanding fully the Meaning of New Year Traditions can be very helpful to get us off to a brilliant start. It is said that the days between Solstice and the New Year is a powerful time to create anything you wish, where anything and everything is possible.
Today is the Winter Solstice. It signifies the return of light and with it, life. Winter solstice marks the shortest day and longest night of the year, when the sun is at its lowest arc in the sky. This is a sacred, powerful day to clear the past and set a strong intention for the future. A day to focus on everything you wish, here are a few tips that will help you create and manifest your deepest intentions.