19 intensive step-by-step seated postures covered in over 55 minutes of guided tuition by none other than Suzy Pool herself!
This seated posture digital download pack features over 55 minutes of floor postures with intuitive chapter markers to make jumping from one posture to another super easy. You’ll find step by step instructions for each posture directed by experienced yoga tutor Suzy Pool, as you work together to achieve increased strength and inner balance.
These nineteen postures provide varying levels of difficulty, both for those starting out and experienced Yogi’s alike. Where particular postures may cause irritation to existing injuries, Suzy will clearly note this and show a “tweaked” version to allow safe completion without stressing inflamed areas further.
Once purchased, you’ll get sent an email which contains a download link which is valid for 24 hours. Make sure you download the posture pack as soon as you can to prevent the 24-hour access window closing before you’ve got the full course downloaded!
If you have any questions about this posture pack, please contact Suzy direct by clicking here.