12 intensive step-by-step floor postures covered in over 30 minutes of guided tuition by none other than Suzy Pool herself!
This standing posture digital download pack features over 30 minutes of floor postures.
You’ll find step by step instructions for each posture and a gentle transition from one pose to the next to achieve great strength in the legs and back.
Standing postures are great for those who suffer with back problems, strength in the legs give enormous support to your back and very soon after regular practice you will notice the little niggles in the back disappear.
Like all the other video demonstrations, these thirteen postures provide varying levels of ability so you are able to listen to your own body and work to your own body capacity.
As time goes on you will notice how much stronger and filter you feel overall.
Once purchased, you’ll get sent an email which contains a download link. Make sure you download the posture pack and save it your computer as this is the easiest way for you to access it whenever you want.
If you have any questions about this posture pack, please do not hesitate to contact Suzy direct by clicking here.