Meditation Archives - Suzy Pool
March 4, 2018

The Miracle of Mindfulness – How I Now Have Unlimited Time For Myself

It’s Sunday and usually on a Sunday I like to find some special allocated time for a particular mindfulness activity, like going for a walk or […]
October 14, 2016

No time to rest and relax, is that true?

Often we imagine a hectic time ahead with absolutely no time to rest or relax. We set ourselves up for tension and anxiety for the whole day when we do this. It basically means that if we do ease up on ourselves, things won’t get done as efficiently or we imagine that we may fall asleep on the job!